Hello people .

THIS BLOG IS DUSTY !
Sorry for te long MIA
Lazy to update this freaking blog .

So today, in the morning, we had kota kinabalu training .
I was one of the few who were early .
So Mr Lim T W made us plan today objectives and plan .
So Izuwan, Syazwan, 2 other guys and I had to plan it out .
So it went a little like this .

TODAY's OBJECTIVES ;

- To complete today's excercise .

PLAN ;

- Stretching
- 5.4 km .
- Cool down
- Water Break
- Climb of HDB block . 13storeys x 3
- Water break
- 5 basic excerises .
- Team bonding games .

So we did our stretching .
Soon we had our 5.4km run .
So we went to the previous route .
And followed on by the 2.4 route .
Meaning, we ran one big circle .
From school to The park back to school and the 2.4 route .
So half of the team can't make the 5.4 run .
So they dropped out on the 3km point .
I continued on the 5.4 run .
Had our water break soon after .
Then it was the climb of the HDB blocks .
I lead half a team and Yusriq lead another team .
Yusriq's team was accompanied by Ms Aishah .
We had to do it alone because Mr Lim had to carry on teaching the sec4 for intensive remidial .
We finished our climb and met the other group .
They had to complete another set .
While waiting we had more team bonding .
Then we had water break .
Then we did our basic exercise and cool down lead by LAL .
then we had the team bonding games .

Today's training was tiring yet fun .